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FAQs

​What is EMDR (Eye Movement Desensitization Reprocessing)?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process and heal from distressing experiences that feel “stuck.”

Analogies are a great way to understand EMDR and make it much easier to grasp:

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  • “Mental wound” analogy:

    Just like your body heals a cut, your brain is wired to heal from emotional pain. Sometimes that process gets blocked, and EMDR helps restart it.

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  • “Stuck memory” analogy:

    It’s like a memory is frozen in time, and your brain keeps reacting as if it’s still happening. EMDR helps update that memory so it feels like something in the past.

During EMDR, we briefly focus on a difficult memory while using gentle back-and-forth stimulation, like eye movements or tapping. This helps your brain reprocess the memory so it becomes less overwhelming.

If you’re interested, I can walk you through exactly what a session would look like and answer any questions. You may Book a Free 20 minute video consultation

What does EMDR feel like?

  • You’re awake, aware, and in control

  • You don’t have to go into extreme detail about the trauma

  • Many people notice the memory becomes less intense or distressing over time

What are some common concerns?

It might sound unusual at first, but it’s a well-researched approach. I help you go at your pace—nothing is forced.

You can stop at any time.

Why Choose Private Pay (Out-of-Pocket)?

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Paying directly for your care offers several distinct advantages that put you entirely in control of your therapeutic journey:

  • Maximum Privacy: Your records, session notes, and treatment details remain completely confidential. Your insurance company will not have access to your clinical information or reasons for seeking care.

  • No Labels Required: Insurance companies only pay for "medically necessary" treatment, which requires me to assign you a formal mental health diagnosis. Private pay allows us to work on personal growth, stress, or relationship goals without labeling you.

  • Tailored Treatment: We—not an insurance claims adjuster—decide how often we meet, what therapeutic tools we use, and when your treatment is complete.

Rates & Payment Logistics

  • Individual Session (50 mins): $XX

  • Payment Methods: All major credit cards, as well as HSA and FSA cards, are securely billed automatically on the day of your session.

  • Note: You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost before you begin treatment. Read more about your rights under the No Surprises Act [Link to your GFE policy page].

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