After many years of me recommending and advocating to my clients to incorporate a daily journaling practice as part of their therapeutic journey, and hearing from clients that they never know where to begin or how to start, or even how to keep up and remember to set aside self-care time...I decided it was time for me to create tools to assist my clients in this process. The Mental Health Planners and Journals are simple and easy to use so that clients can focus on themselves while taking out the guesswork on how to begin. These resources help to build healthy habits to find insight to one's Inner world. The best part is they are PDFs and can be easily printed or as most of my clients appreciate....writable online!